Build Powerful Habits

Habits are automated behaviors.

You have done it multiple times, you don’t even realize how things actually happens.

It start with a cue, you do it, Dopamine release, we enjoy doing something, we get some reward for doing that again and again, so we do it again.

Habits
Photo on Unsplash by Prophsee Journals

Be consistent, get 1% better each day

What is habit – automated behaviour

Why want  to talk habit – what is good habit and what is bad habit ?

How can solve this – Awareness is the key, introspect, assess, plan small to change,

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