These days everyone is busy in their lives. There is no time to spend with family and friends. With the start of work from office, it is becoming very difficult to find quality time for family, friends and moreover for yourself. There is no end of work. It will always go on. It is important to take regular breaks and rejuvenate yourself. As they say all work and no play makes Jack a dull boy. You should not be dull or should not burnout yourself. If you want to work for long time, want be active, it is very much crucial that you pause, relax and then restart. It is not just that your body needs break to get fresh next day and work again. You need to have breaks to relax yourself mentally also. You brain also need break. Best way to give it a break engaging it in something else, some recreational activities which are completely different from your regular work. A break where you are not exhausting mentally. It can be a planning and going for a vacation, meeting with family and friends, go out for picnic or outings, or spend quality time with family at home. Make sure you are doing your regular work activities along with that. My idea of taking a break is going out, even for a small trip. This completely diverts my attention regular chores and I enjoy being in natural places.
Have you been working too hard? Self-improvement is also about recognizing our need to take a break to walk the longer mile ahead. You can’t be driving a car if it has no fuel.
Scheduling downtime for yourself is important. Take some time off for yourself every week. Relax, rejuvenate, and charge yourself up for what’s up ahead.